Services

More than just a listening ear, I’m here to help you discover a new perspective, identify the source of the challenges you’re facing, and equip you with the tools you need to be successful. Beyond developing a healthier mind, we’ll assess your overall well-being, including physical and emotional wellness. Together, we can work towards a healthier, happier you. 

I work with adults 18+ who suffer from a range of issues. I specialize in working with adults who are suffering anxiety and stress who might be looking for a more holistic form of treatment. Below is a list of areas of expertise.  

My specialties include:

• Anxiety
• Conflict Resolution
• Depression
• Emotional Intelligence Skills
• Empowering Women
• Grief Counseling
• Group Counseling
• Low Self Worth
• Mindfulness
• Mind Body Connection
• Perfectionism and People Pleasing Tendencies
• Phase of Life Issues
• Self Compassion Skills
• Stress Management
• Women's Issues
• Work-life balance issues