Take a Break
I had pity party this morning. I've been stressed about several areas of my life and was having a difficult time seeing any end in sight. What I failed to remember is that as a therapist, I have the privilege of knowing countless exercises and tools to help me figure out what is going on. Why is it so hard to do as I preach to my clients day in and day out?! That's a question for another day. Just know that your therapist isn't the person who completely has their life in complete order. In fact, does anyone?
It wasn't until I thought about having to write another blog entry that I realized I was the one stressing myself out through my own self judgement. Being your own worst critic is one that gets me every time! So I decided to remind myself to be kind, not only to those ...Read more